Meet Christine

Christine began her yoga journey in 2010 while working a high stress Silicon Valley job. What started as a way to stay active with the latest fitness trend, turned into a path of self-discovery that encompassed self-love and spirituality.

After having established a career in accounting as a CPA, Christine decided to pursue her passion in health and wellness. She studied nutrition and holistic wellness at the Institute for Integrative Nutrition, and founded Choosing You Wellness to help individuals live happier and healthier lives.

She completed her Yoga Alliance certified 200-hour teacher training with Noell Clark Yoga, 30-hour restorative yoga training with Judith Lasater, and a 300-hour advanced teacher training program with an emphasis in therapeutic yoga at Niroga Institute. Christine believes yoga teaches one to live richly and fully with an open heart. Her classes are safe and nurturing, allowing her students to reach a deeper level of connection with their mind, body and soul.

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LIVESTREAM YOGA CLASSES

Registration is required by clicking on the link below. Once registered for class, you will receive confirmation with the Zoom meeting link and password.

WEDNESDAY

       7:00 - 8:00 PM (PST) | Restorative Yoga | Register here

FRIDAY

9:00 - 10:00 AM (PST) | Flow Yoga | Register here

Class Descriptions


Restorative Yoga - This is a delicious way to release and relax. This practice that is all about slowing down and opening your body through use of props in the comfort of your own home. All postures are done on the floor and are held for longer durations often between 5-15 minutes with an emphasis on support and comfort.

What you need: bolsters or pillows, blankets or towels, eye pillows or clean socks, and blocks or books. Essential oils and a soothing playlist are optional :)

Flow Yoga - Boost your energy with a creative and mindful flow that is meant to invigorate the body, mind, and senses with breath and movement. You will leave this class feeling vibrant and ready to start your day!

What you need: two blocks or books, and a blanket or towel.

DON'T WORRY if you don't have the props mentioned above. No need to Amazon prime anything :) You can improvise and use what you already have around your home. 

Contribution

Suggested donation $10 per class; no one turned away.

 

Payment forms accepted:
Venmo: @Christine_Powell
Paypal: 
christineNpham@gmail.com

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